| type="text/javascript"> | | | | A player should have strong bones, muscles and |
| Every sport needs commitment and hard work. A | | | | ligaments if he wants to play better golf. The |
| player should be always healthy and fit. Golf | | | | most important muscles which should strong are |
| fitness is different form other games. If | | | | lower back muscles. Most of the exercises are |
| somebody wants to improve his game he needs | | | | performed to make these muscles strong. Every |
| to perform some special type of exercises. A | | | | game needs some special skills. A full swing is a |
| player should stick to a regular exercise program. | | | | fast movement and needs lot of power and |
| Regular workouts give flexibility and strength. The | | | | flexibility. A player is always at the risk of sport |
| most important part of golf is swing. A swing can | | | | injuries if he is not physically prepared for the |
| be improved with the help of special stretching | | | | game. It is very important to go under a regular |
| exercises. It is a good idea to research on every | | | | physical assessment. Physical assessment can |
| topic related to golf. The most important topics | | | | evaluate the state of your body. A player should |
| related to golf are nutrition, exercise, training and | | | | always try to find his weakness. A professional |
| biomechanics. It is very important to understand | | | | instructor can help you a lot in planning an |
| the biomechanics of the game. | | | | exercise program. |